Produce 101 – Artichokes
Choosing the best
Artichokes are one of the oldest foods known to man. Size has little to do with the quality or flavor of the artichoke. Look for compact, heavy plump heads. Research has found that artichokes contain a high amount of antioxidants, which have been shown to help fight cancer.
Storage is best in a plastic bag in the refrigerator for up to a 7 days