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Weight Watchers Vegetable Soup
Easy to make Weight Watchers Vegetable Soup Recipe! A great way to use fresh vegetables.
Course
Soup
Cuisine
American
Keyword
Weight Watchers Vegetable Soup
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
1
Calories
105
kcal
Author
Tammilee Tips
Ingredients
1
Teaspoon
Olive Oil
⅛
Teaspoon
minced garlic
or to taste
¼
cup
Onion
chopped
¼
cup
Celery
chopped
¼
cup
Carrots
chopped
1
cup
vegetable broth
or reduced-sodium chicken broth
½
cup
Diced Tomatoes
with seasonings
US Customary
-
Metric
Instructions
Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned.
Add vegetables and sauté until tender.
Add chicken broth (or reduced-sodium vegetable broth) and tomatoes, season to taste and simmer until heated through.
Nutrition
Calories:
105
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
4
g
|
Sodium:
996
mg
|
Potassium:
452
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
6100
IU
|
Vitamin C:
16
mg
|
Calcium:
58
mg
|
Iron:
1.2
mg