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Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe

Delicious Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe
Prep Time15 mins
Cook Time5 hrs
Total Time5 hrs 15 mins
Course: side
Cuisine: American
Servings: 8
Calories: 112kcal
Author: Tammilee Tips

Ingredients

  • 1 head Cauliflower leaves stripped and cut into medium/small florets
  • 3 tsp garlic cloves minced
  • 2 tsp rosemary
  • 1 C water
  • ½ C sour cream
  • ½ C cheddar cheese shredded
  • 3 bacon
  • 1 large green onion chopped
  • 1 tsp Montreal steak spice optional

Instructions

  • Place cauliflower florets into the slow cooker bowl.
  • Add the rosemary, garlic cloves, montreal steak spice and water.
  • Cook on low for 5 -6 hours or until the cauliflower is VERY soft.
  • Drain any liquid/water off from the cauliflower and the slow cooker bowl
  • Add the most of the sour cream, most of the bacon and cheese, and most of the chopped green onion. You want to reserve a small amount of each for garnish.
  • Mash the cauliflower until you get a very mashed consistency.
  • Garnish the cauliflower with shredded cheese, bacon bits and sour cream.

Nutrition

Calories: 112kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 133mg | Potassium: 258mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 35.6mg | Calcium: 90mg | Iron: 0.5mg