Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe
Prep Time
15 mins
Cook Time
5 hrs
Total Time
5 hrs 15 mins

Delicious Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe

Course: side
Cuisine: American
Servings: 8
Calories: 112 kcal
Author: Tammilee
  • 1 head Cauliflower leaves stripped and cut into medium/small florets
  • 3 tsp garlic cloves minced
  • 2 tsp rosemary
  • 1 C water
  • ½ C sour cream
  • ½ C cheddar cheese shredded
  • 3 bacon
  • 1 large green onion chopped
  • 1 tsp Montreal steak spice optional
  1. Place cauliflower florets into the slow cooker bowl.
  2. Add the rosemary, garlic cloves, montreal steak spice and water.
  3. Cook on low for 5 -6 hours or until the cauliflower is VERY soft.
  4. Drain any liquid/water off from the cauliflower and the slow cooker bowl
  5. Add the most of the sour cream, most of the bacon and cheese, and most of the chopped green onion. You want to reserve a small amount of each for garnish.
  6. Mash the cauliflower until you get a very mashed consistency.
  7. Garnish the cauliflower with shredded cheese, bacon bits and sour cream.
Nutrition Facts
Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe
Amount Per Serving
Calories 112 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 20mg7%
Sodium 133mg6%
Potassium 258mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 185IU4%
Vitamin C 35.6mg43%
Calcium 90mg9%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.