Print Recipe

Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe

Delicious Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe
Prep Time15 mins
Cook Time5 hrs
Total Time5 hrs 15 mins
Course: side
Cuisine: American
Servings: 8
Calories: 112kcal
Author: Tammilee Tips


  • 1 head Cauliflower leaves stripped and cut into medium/small florets
  • 3 tsp garlic cloves minced
  • 2 tsp rosemary
  • 1 C water
  • ½ C sour cream
  • ½ C cheddar cheese shredded
  • 3 bacon
  • 1 large green onion chopped
  • 1 tsp Montreal steak spice optional


  • Place cauliflower florets into the slow cooker bowl.
  • Add the rosemary, garlic cloves, montreal steak spice and water.
  • Cook on low for 5 -6 hours or until the cauliflower is VERY soft.
  • Drain any liquid/water off from the cauliflower and the slow cooker bowl
  • Add the most of the sour cream, most of the bacon and cheese, and most of the chopped green onion. You want to reserve a small amount of each for garnish.
  • Mash the cauliflower until you get a very mashed consistency.
  • Garnish the cauliflower with shredded cheese, bacon bits and sour cream.


Calories: 112kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 133mg | Potassium: 258mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 35.6mg | Calcium: 90mg | Iron: 0.5mg