Pumpkin Spice Pumpkin Seeds Recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

How to make Pumpkin Spice Pumpkin Seeds! The perfect way to use pumpkin seeds. 

Course: Appetizer
Cuisine: American
Keyword: Pumpkin Spice Pumpkin Seeds
Servings: 8
Calories: 55 kcal
Author: Tammilee
  • 1 cup pumpkin seeds cleaned
  • 2 teaspoons coconut oil
  • 2 teaspoons pumpkin spice 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon clove, 1/4 teaspoon ginger, 1/4 teaspoon allspice
  • 1/4 teaspoon salt optional
  1. Set your oven to 400F.
  2. Make sure your seeds are free of any pumpkin bits and are completely dry - patting them down with a paper towel if necessary.
  3. You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil. Either way works great - and the second method saves on dishes!
  4. Sprinkle the pumpkin spice onto the seeds and roast for 5-10 minutes until the seeds take on a golden taupe colour. Stir halfway through to ensure even roasting.
  5. If adding salt, sprinkle it on after you've removed the seeds from the oven.
Nutrition Facts
Pumpkin Spice Pumpkin Seeds Recipe
Amount Per Serving
Calories 55 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 73mg3%
Potassium 64mg2%
Carbohydrates 1g0%
Protein 2g4%
Vitamin C 0.2mg0%
Calcium 7mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.