Print Recipe

Pumpkin Spice Pumpkin Seeds Recipe

How to make Pumpkin Spice Pumpkin Seeds! The perfect way to use pumpkin seeds. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: Pumpkin Spice Pumpkin Seeds
Servings: 8
Calories: 55kcal
Author: Tammilee Tips

Ingredients

  • 1 cup pumpkin seeds cleaned
  • 2 teaspoons coconut oil
  • 2 teaspoons pumpkin spice 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon clove, 1/4 teaspoon ginger, 1/4 teaspoon allspice
  • 1/4 teaspoon salt optional

Instructions

  • Set your oven to 400F.
  • Make sure your seeds are free of any pumpkin bits and are completely dry - patting them down with a paper towel if necessary.
  • You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil. Either way works great - and the second method saves on dishes!
  • Sprinkle the pumpkin spice onto the seeds and roast for 5-10 minutes until the seeds take on a golden taupe colour. Stir halfway through to ensure even roasting.
  • If adding salt, sprinkle it on after you've removed the seeds from the oven.

Nutrition

Calories: 55kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 64mg | Vitamin C: 0.2mg | Calcium: 7mg | Iron: 0.8mg