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Pumpkin Spice Pumpkin Seeds Recipe

How to make Pumpkin Spice Pumpkin Seeds! The perfect way to use pumpkin seeds. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: Pumpkin Spice Pumpkin Seeds
Servings: 8
Calories: 55kcal
Author: Tammilee Tips


  • 1 cup pumpkin seeds cleaned
  • 2 teaspoons coconut oil
  • 2 teaspoons pumpkin spice 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon clove, 1/4 teaspoon ginger, 1/4 teaspoon allspice
  • 1/4 teaspoon salt optional


  • Set your oven to 400F.
  • Make sure your seeds are free of any pumpkin bits and are completely dry - patting them down with a paper towel if necessary.
  • You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil. Either way works great - and the second method saves on dishes!
  • Sprinkle the pumpkin spice onto the seeds and roast for 5-10 minutes until the seeds take on a golden taupe colour. Stir halfway through to ensure even roasting.
  • If adding salt, sprinkle it on after you've removed the seeds from the oven.


Calories: 55kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 64mg | Vitamin C: 0.2mg | Calcium: 7mg | Iron: 0.8mg