Pumpkin Spice Pumpkin Seeds Recipe {Video}

Easy Pumpkin Spice Pumpkin Seeds Recipe! The perfect use for pumpkin seeds!

Pumpkin Spice Pumpkin Seeds

Pumpkin Spice has taken over the blog this month! I hope you are ok with it!

There is just something about Fall and pumpkin spice that I love.  I have to admit that I am not a fan of removing the pumpkin seeds from the pumpkin.

It is just gooey! Ugh! For the past few years, we have had pumpkins out as decorations and I didn't cut them because I just didn't want to feel the guts of the pumpkin.

I am getting over this slowly but surely but it is still a bit ugh to me. Do you enjoy carving pumpkins?

Are you trying to figure out what to do with all of the pumpkin seeds?

Check out this great Pumpkin Spice Pumpkin Seed Recipe that tastes so good! It helps make sticking your hands inside a pumpkin a little more enjoyable.

Great Pumpkin Spice Recipes

Pumpkin Spice Rice Krispie Treats

White Chocolate Pumpkin Spice Cookies

Crock Pot Pumpkin Spice Latte

Pumpkin Spice Frappuccino

3 Ingredient Pumpkin Spice Muffins

Do you love recipes? Check out our copy cat recipes, dessert recipes, and our Crock Pot Recipes.

Ingredients

• Pumpkin seeds, cleaned
• Coconut oil
• Pumpkin spice
• Salt

Recipe Tips

Make sure your seeds are free of any pumpkin bits and are completely dry - patting them down with a paper towel if necessary.

You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil. Either way works great - and the second method saves on dishes!

I use a cookie sheet with sides so the pumpkin seeds can not fly off when moving the pan.

Parchment Paper makes it really easy to pour the pumpkin spiced roasted pumpkin seeds into a container for storage.

Pumpkin Spice Pumpkin Seeds Recipe

How to make Pumpkin Spice Pumpkin Seeds! The perfect way to use pumpkin seeds. 

Print Rate

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 8

Calories: 55kcal

Author: Tammilee Tips

Ingredients

• 1 cup pumpkin seeds cleaned
• 2 teaspoons coconut oil Melted
• 2 teaspoons pumpkin spice
• ¼ teaspoon salt optional

US Customary - Metric

Instructions

• Set your oven to 400F.
• Make sure your seeds are free of any pumpkin bits and are completely dry - patting them down with a paper towel if necessary.
• You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil.

  Either way works great - and the second method saves on dishes!
• Sprinkle the pumpkin spice onto the seeds and roast for 5-10 minutes until the seeds take on a golden color. Stir halfway through to ensure even roasting.
• If adding salt, sprinkle it on after you've removed the seeds from the oven.

Parchment Paper

Cookie Sheets

Nutrition

Nutrition Facts

Pumpkin Spice Pumpkin Seeds Recipe

Amount Per Serving

Calories 55 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 73mg3%

Potassium 64mg2%

Carbohydrates 1g0%

Protein 2g4%

Vitamin C 0.2mg0%

Calcium 7mg1%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe?Follow @TammileeTIps on Pinterest

Tried this recipe?Mention @TammileeTipsLife when you share a photo!

Originally posted in October 2015, Updated September 2020.

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