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    Home ยป Recipes ยป Appetizers

    Pumpkin Spice Pumpkin Seeds Recipe {Video}

    Published: Sep 27, 2020 ยท Updated: May 19, 2023 by Tammilee ยท This post may contain affiliate links

    Easy Pumpkin Spice Pumpkin Seeds Recipe! The perfect use for pumpkin seeds!

    Pumpkin Spice Pumpkin Seeds text over pumpkin seeds with spice on them

     

    Pumpkin Spice Pumpkin Seeds

    Contents show
    Pumpkin Spice Pumpkin Seeds
    Great Pumpkin Spice Recipes
    Pumpkin Spice Pumpkin Seeds Recipe
    Ingredients
    Instructions
    Kitchen Tools
    Nutrition

    Pumpkin Spice has taken over the blog this month! I hope you are ok with it!

    There is just something about Fall and pumpkin spice that I love. ย I have to admit that I am not a fan of removing the pumpkin seeds from the pumpkin.

    It is just gooey! Ugh! For the past few years, we have had pumpkins out as decorations and I didn't cut them because I just didn't want to feel the guts of the pumpkin.

    I am getting over this slowly but surely but it is still a bit ugh to me. Do you enjoy carving pumpkins?

    Are you trying to figure out what to do with all of the pumpkin seeds?

    Check out this great Pumpkin Spice Pumpkin Seed Recipe that tastes so good! It helps make sticking your hands inside a pumpkin a little more enjoyable.

    The perfect fall snack!

    Ingredients

    • Pumpkin seeds, cleaned
    • Coconut oil
    • Pumpkin Pie spice (Cinnamon, nutmeg, cloves, allspice and ginger)
    • Salt

    Optional - cayenne pepper

    Equipment Needed

    Wooden Spoon

    Teaspoon/measuring tools

    Large Bowl - We are big fans of this glass batter bowl that has a handle. It makes it easy to mix ingredients and keeps the mixing bowl steady on the counter.

    Parchment Paper -ย  I love that I can use parchment paper to help make clean-up a breeze.

    Baking Sheets - We are huge fans of these baking sheets with sides. You don't have to worry; you will remove the pumpkin seeds from the oven and have them slide right off. Make sure to use a big enough baking sheet the pumpkin seeds can be in a single layer while they bake.

    Heat resistant potholdersย - A couple of years ago we had a fire scare when we didn't realize we had turned a burner on and a cloth potholder caught fire. Thankfully we walked by the kitchen and saw the smoke and were able to get it out ourselves. Since then we have only used these heat-resistant potholders.

    Recipe Tips

    Don't forget to preheat oven.

    Make sure your seeds are free of any pumpkin guts/flesh and are completely dry - pat them down with a paper towel if necessary.

    You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil. Either way works great - and the second method saves on dishes!

    I use a cookie sheet with sides so the pumpkin seeds can not fly off when moving the pan.

    Parchment Paper makes it really easy to pour the pumpkin spiced roasted pumpkin seeds into an air tight container at room temperature for storage.

    Nutrition information including calories, protein, calcium, carbohydrates, fiber, vitamin c, potassium, cholesterol, sodium, trans fat, monounsaturated fat, zinc, magnesium, polyunsaturated fat, Vitamin K,ย  and more will vary depending on products used.

    Printable instructions below.

    pumpkin spice pumpkin seeds on parchment paper with 2 pumpkins

    Great Pumpkin Spice Recipes

    Pumpkin Spice Rice Krispie Treats

    White Chocolate Pumpkin Spice Cookies

    Pumpkin Spice Dip

    Crock Pot Pumpkin Spice Latte

    Pumpkin Spice Frappuccino

    3 Ingredient Pumpkin Spice Muffins

    Check out all of our pumpkin recipes!

    This recipe is featured in our Road Trip Snacks Collection

    Do you love recipes? Check out our copy cat recipes, dessert recipes, and our Crock Pot Recipes.

    Follow Tammilee Tips on MSN,ย Facebook,ย Instagram,ย Pinterest, andย Twitterย for all of our recipe posts.

    Pumpkin Spice Pumpkin Seeds on parchment paper

    Pumpkin Spice Pumpkin Seeds Recipe

    How to make Pumpkin Spice Pumpkin Seeds! The perfect way to use pumpkin seeds. 
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 8
    Calories: 55kcal
    Author: Tammilee Tips

    Ingredients

    • 1 Cup pumpkin seeds cleaned
    • 2 teaspoons Coconut Oil Melted
    • 2 teaspoons Pumpkin Pie Spice
    • ยผ Teaspoon Salt optional
    US Customary - Metric

    Instructions

    • Set your oven to 400F.
    • Make sure your seeds are free of any pumpkin bits and are completely dry - patting them down with a paper towel if necessary.
    • You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil.
      Either way works great - and the second method saves on dishes!
    • Sprinkle the pumpkin spice onto the seeds and roast for 5-10 minutes until the seeds take on a golden color. Stir halfway through to ensure even roasting.
    • If adding salt, sprinkle it on after you've removed the seeds from the oven.

    Kitchen Tools

    • Parchment Paper
    • Cookie Sheets

    Nutrition

    Nutrition Facts
    Pumpkin Spice Pumpkin Seeds Recipe
    Amount Per Serving
    Calories 55 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Sodium 73mg3%
    Potassium 64mg2%
    Carbohydrates 1g0%
    Protein 2g4%
    Vitamin C 0.2mg0%
    Calcium 7mg1%
    Iron 0.8mg4%
    * Percent Daily Values are based on a 2000 calorie diet.
    Love this recipe?Follow @TammileeTIps on Pinterest
    Tried this recipe?Mention @TammileeTipsLife when you share a photo!

    Originally posted in October 2015, Updated September 2020.

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    About Tammilee

    Lifestyle blogger who travels the world and drinks too much Chai tea. Travel blogger, award winning photographer, sunset hunter, Birkenstock girl, bird nerd
    You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram

    Reader Interactions

    Comments

    1. Eileen Kelly

      April 08, 2016 at 3:18 pm

      My absolute favorite. I love pumpkin and to roast the seeds. Completely delicious I love this recipe

      Reply
    2. Nicole Escat

      April 08, 2016 at 4:39 am

      Never thought this before that seeds can also have a fantastic recipe, I'd like to try it out.

      Reply

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