Weight Watchers Vegetable Soup
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Easy to make Weight Watchers Vegetable Soup Recipe! A great way to use fresh vegetable. 

Course: Soup
Cuisine: American
Keyword: Weight Watchers Vegetable Soup
Servings: 1
Calories: 105 kcal
Ingredients
  • 1 tsp olive oil
  • 1/8 tsp minced garlic or to taste
  • 1/4 cup onion chopped
  • 1/4 cup celery chopped
  • 1/4 cup carrot chopped
  • 1 cup reduced-sodium vegetable broth r reduced-sodium chicken broth
  • 1/2 cup diced tomatoes with seasonings
Instructions
  1. Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned.
  2. Add vegetables and sauté until tender. 
  3. Add chicken broth (or reduced-sodium vegetable broth) and tomatoes, season to taste and simmer until heated through.
Nutrition Facts
Weight Watchers Vegetable Soup
Amount Per Serving
Calories 105 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 996mg 42%
Potassium 452mg 13%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 8g
Protein 1g 2%
Vitamin A 122%
Vitamin C 19.4%
Calcium 5.8%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.