SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE
Prep Time
10 mins
Total Time
10 mins
 

Easy to make Southwest Black Bean and Corn Salad Recipe 

Course: Appetizer, Salad
Cuisine: American
Keyword: Corn Salad
Servings: 6
Calories: 320 kcal
Ingredients
  • 1 C. garbanzo beans drained and rinsed
  • 1 C. black beans drained and rinsed
  • 1/2 C. canned corn drained and rinsed
  • 1/2 C. diced tomatoes
  • 1 tbsp. dried cilantro
  • 1/3 C. lime juice
  • 1/2 C. olive oil
  • 1 tsp. minced garlic
  • salt & pepper to taste
Instructions
  1. Combine the olive oil, lime juice, dried cilantro, and minced garlic, whisking to combine.
  2. Combine the garbanzo beans, black beans, diced tomatoes, and corn.
  3. Pour the dressing over the mixture to taste.
  4. Add salt & pepper as needed.
Nutrition Facts
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE
Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 43mg2%
Potassium 440mg13%
Carbohydrates 26g9%
Fiber 6g25%
Sugar 2g2%
Protein 8g16%
Vitamin A 180IU4%
Vitamin C 20.9mg25%
Calcium 69mg7%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.