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Home » Recipes » Appetizers

Southwest Black Bean and Corn Salad Recipe {Video}

Published: Apr 17, 2020 · This post may contain affiliate links

This Southwest Black Bean and Corn Salad Recipe is easy & simple to make. It has several fresh ingredients like cilantro, lime juice, and Olive Oil.  Combined with black beans, corn, garbanzo beans, and diced tomatoes to make a great cold salad.

 

Contents

  • Southwest Black Bean and Corn Salad
  • Southwest Black Beans and Corn Salad Recipe
    • Ingredients
    • Instructions
    • Nutrition

Southwest Black Bean and Corn Salad

A Southwest Black Bean and Corn Salad is a great salad to bring to family gatherings and provides a healthier option to some of its popular counterparts. It looks more appealing too with all of its fresh ingredients and beautiful colors.


The name Southwest also brings numerous happy memories for me including trips to famous destinations like Zion National Park, Arches National Park, The Grand Canyon and Monument Valley. There is so much to see and do in this area!

Did I mention that it tastes great too? If you are lucky there will be leftovers after your family gatherings for leftovers too!

I love to make this as a side salad with dinner. It comes together really quickly with just having to toss things in a bowl and serve it.

The dressing is made in its own bowl and then added to the corn and bean salad. I suggest adding the dressing little by little until you get the flavor and texture you enjoy.

The remaining oil dressing can be set to the side and you can add it later or have guests put more on if they like a heavier sauce on their salads.

If you love recipes check out this Frito Taco Casserole Recipe and this Ramen Chicken Noodle Soup Recipe!

Make sure and pin this recipe to make it easier to find when you want to make it again!

 

Ingredients needed for Southwest Black Bean and Corn Salad Recipe

  • Garbanzo beans
  • Black beans
  • Canned corn
  • Diced tomatoes
  • Dried cilantro
  • Lime juice
  • Olive oil
  • Minced garlic
  • Salt & pepper

Equipment Needed

Large Mixing Bowl - We are big fans of this glass batter bowl that has a handle. It makes it easy to mix ingredients and keeps the mixing bowl steady on the counter.

Whisk

Small Mixing Bowl

Great Recipes

Are you ready for a few more great recipes to go with your Southwest Black Bean and Corn Salad Recipe? Check out these links below and enjoy!

Slow Cooker Southwest Crock Pot Chicken Chili Recipe

Slow Cooker Crock Pot Mexican Chicken Tostadas Recipe

Greek cucumber salad

Do you love recipes? Check out our copycat recipes, dessert recipes, and our CrockPot Recipes.

Follow Tammilee Tips on MSN, Facebook, Instagram, Pinterest, and Twitter for all of our recipe posts.

Southwest Black Beans and Corn Salad Recipe

Easy to make Southwest Black Bean and Corn Salad Recipe 
Print Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 232kcal
Author: Tammilee Tips

Ingredients

  • 1 C. Garbanzo Beans drained and rinsed
  • 1 C. Black Beans drained and rinsed
  • ½ C. Corn drained and rinsed
  • ½ C. Diced Tomatoes
  • 1 Tablespoon dried cilantro
  • ¼ C. Lime Juice
  • ¼ C. Olive Oil
  • 1 tsp. minced garlic
  • Salt and pepper to taste
US Customary - Metric

Instructions

  • Combine the olive oil, lime juice, dried cilantro, and minced garlic, whisking to combine.
  • Combine the garbanzo beans, black beans, diced tomatoes, and corn.
  • Pour the dressing over the mixture to taste.
  • Add salt & pepper as needed.
Large Mixing Bowl

Nutrition

Nutrition Facts
Southwest Black Beans and Corn Salad Recipe
Amount Per Serving
Calories 232 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 43mg2%
Potassium 436mg12%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 3g3%
Protein 8g16%
Vitamin A 178IU4%
Vitamin C 20mg24%
Calcium 67mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Follow @TammileeTIps on Pinterest
Tried this recipe?Mention @TammileeTipsLife when you share a photo!

Recipe originally shared on June 10, 2019. Updated on April 17, 2020

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About Tammilee

Lifestyle blogger who travels the world and drinks too much Chai tea. Travel blogger, award winning photographer, sunset hunter, Birkenstock girl, bird nerd
You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram

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