Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe
Delicious Loaded Slow Cooker Crock Pot Mashed Cauliflower Recipe
Servings 8
Calories 112kcal
Equipment
- Slow cooker
- Potato Masher
Ingredients
- 1 head Cauliflower leaves stripped and cut into medium/small florets
- 3 Teaspoon garlic cloves minced
- 2 Teaspoon rosemary
- 1 C Water
- ½ C Sour Cream
- ½ C cheddar cheese shredded
- 3 Bacon
- 1 green onion large, chopped
- 1 Teaspoon Montreal steak spice optional
Instructions
- Place cauliflower florets into the slow cooker bowl.
- Add the rosemary, garlic cloves, montreal steak spice and water.
- Cook on low for 5 -6 hours or until the cauliflower is VERY soft.
- Drain any liquid/water off from the cauliflower and the slow cooker bowl
- Add the most of the sour cream, most of the bacon and cheese, and most of the chopped green onion. You want to reserve a small amount of each for garnish.
- Mash the cauliflower until you get a very mashed consistency.
- Garnish the cauliflower with shredded cheese, bacon bits and sour cream.
Nutrition
Calories: 112kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 133mg | Potassium: 258mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 35.6mg | Calcium: 90mg | Iron: 0.5mg
