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    Home ยป Recipes ยป Soups + Chilis

    Weight Watchers Vegetable Soup

    Published: Jan 5, 2020 ยท Updated: Jun 6, 2024 by Tammilee ยท This post may contain affiliate links

    Here's the deal...I run around like a chicken with my head cut off some days. I know that is really not a pretty picture but that is how I feel at times. Over the past few years, I have put my health and nutrition on the back burner. I have been so focused on reaching other goals that my focus on my health just wasn't there.ย  As we start the New Year and dive into 2020 I figured it was the perfect time to share this Weight Watchers Vegetable Soup Recipe!

    Weight Watchers Vegetable Soup in a white bowl on a wood board.

     

    Weight Watchers Vegetable Soup

    Contents show
    Weight Watchers Vegetable Soup
    Great soup recipes!
    Weight Watchers Vegetable Soup
    Ingredients
    Instructions
    Nutrition

    This is Weight Watchers Garden Vegetable Soup is my new favorite soup! It is so easy to make!

    It has a ton of veggies in it, some vegetable stock, and garlic. Less than 10 minutes on the stovetop and lunch is ready to go.ย  Plus it just smells so good!

    Weight Watchers Vegetable Soup in a white bowl with a spoon on a wood board.

    Ingredients to make Weight Watchers Vegetable Soup

    • Olive oil
    • Minced garlic
    • Onion
    • Celery
    • Carrots
    • Reduced-sodium chicken broth or reduced-sodium vegetable broth
    • Diced tomatoes with seasonings

    Weight Watchers Vegetable Soup in a white bowl on a wood board.

    Great soup recipes!

    If you love soup recipes check out these other great recipes we have shared! We have a ton of great sides for vegetable soup.

    Miso Wonton & Noodle Soup

    Crockpot Vegetable Chili

    Crockpot Broccoli Cheese Soup

    Crockpot Bacon Potato Soup

    Crockpot Three Bean Chili

    Do you love recipes? Check out ourย copy cat recipes,ย dessert recipes, and ourย Crock Pot Recipes.

    Don't miss all of our crockpot soup recipes.

    Be sure to follow me onย Instagram and Tag me at @TammileeTipsLife โ€“ I love seeing what you make!

     

     

    WW Vegetable Soup with carrots, celery, onions, tomato, in a white bowl next to a spoon

    Weight Watchers Vegetable Soup

    Easy to make Weight Watchers Vegetable Soup Recipe! A great way to use fresh vegetables.ย 
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 1
    Calories: 105kcal
    Author: Tammilee Tips

    Ingredients

    • 1 Teaspoon Olive Oil
    • โ…› Teaspoon minced garlic or to taste
    • ยผ cup Onion chopped
    • ยผ cup Celery chopped
    • ยผ cup Carrots chopped
    • 1 cup vegetable broth or reduced-sodium chicken broth
    • ยฝ cup Diced Tomatoes with seasonings
    US Customary - Metric

    Instructions

    • Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned.
    • Add vegetables and sautรฉ until tender. 
    • Add chicken broth (or reduced-sodium vegetable broth) and tomatoes, season to taste and simmer until heated through.

    Nutrition

    Nutrition Facts
    Weight Watchers Vegetable Soup
    Amount Per Serving
    Calories 105 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Sodium 996mg43%
    Potassium 452mg13%
    Carbohydrates 15g5%
    Fiber 3g13%
    Sugar 8g9%
    Protein 1g2%
    Vitamin A 6100IU122%
    Vitamin C 16mg19%
    Calcium 58mg6%
    Iron 1.2mg7%
    * Percent Daily Values are based on a 2000 calorie diet.
    Love this recipe?Follow @TammileeTIps on Pinterest
    Tried this recipe?Mention @TammileeTipsLife when you share a photo!

    Recipe originally shared on January 14, 2014. Updated January 2021

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    About Tammilee

    Lifestyle blogger who travels the world and drinks too much Chai tea. Travel blogger, award winning photographer, sunset hunter, Birkenstock girl, bird nerd
    You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram

    Reader Interactions

    Comments

    1. Raquel

      January 22, 2015 at 8:14 am

      This soup looks great and I am always looking for WW recipes! This soup looks tasty too. Following you on Twitter too!

      Reply
    2. Brigett

      October 26, 2014 at 10:59 am

      You said it is 5 points plus. How can that be when its all vegetables?

      Reply
    3. Lisa

      July 06, 2014 at 7:46 am

      I started the WW program today. I was hoping to find precise measurements for the recipes as I am not a good cook without guidance. Thanks

      Reply
    4. Stefani

      January 17, 2014 at 1:11 pm

      This soup looks delicious. I have been craving a soup with veggies.

      Reply
    5. Nicole B

      January 17, 2014 at 7:41 am

      I love vegetable soup. It's so good for you!

      Reply
    6. Nancy Lustri (StyleDecor)

      January 17, 2014 at 5:10 am

      The soup looks wonderful! Love all the veggies in there. I'll be over at noon with some crusty bread! ๐Ÿ™‚

      Reply
    7. Ellen Christian

      January 17, 2014 at 3:09 am

      I love vegetable soup! Yours look amazing & very hearty.

      Reply
    8. Dawn

      January 17, 2014 at 1:13 am

      That vegetable soup looks really good. I love all the celery.

      Reply
    9. Greta

      January 16, 2014 at 9:02 pm

      That looks sooo good! And it's chock full of veggies.

      Reply
    10. Melissa

      January 16, 2014 at 8:16 pm

      Wow. That sounds delicious and perfect for the winter!

      Reply
    11. mel

      January 16, 2014 at 8:01 pm

      This looks so unbelievably good! We love WW here!

      Reply
    12. Joanna Sormunen

      January 16, 2014 at 7:46 pm

      The soup looks absolutely delicious and the best thing it's good for you, too. I pinned it so I can do it whenever I want to. Thank you for sharing, Tammilee!

      Reply
    13. Tara

      January 16, 2014 at 7:21 pm

      This is a fantastic recipe. Looks so yummy too.

      Reply
    14. Jennifer

      January 16, 2014 at 6:38 pm

      I bet that's a filling soup with all those veggies! Looks great. I have heard all good things about Weight Watchers!

      Reply
    15. Mom Blog

      January 16, 2014 at 6:22 pm

      I love weight watchers and have lots tons of weight on this plan, it totally rocks! Stay with it and huge results will follow!

      Reply
    16. Mama to 5 BLessings

      January 16, 2014 at 6:05 pm

      Looks nice and fresh and hardy!

      Reply
    17. Felissa (Two Little Cavaliers)

      January 16, 2014 at 1:56 pm

      Yum! I am pinning this for later. I have wanted a simple vegetable soup recipe and this one is just that.

      Reply
    18. Mel {MamaBuzz}

      January 16, 2014 at 1:25 pm

      Tammilee, your soup is beautiful! It looks amazing. I've been deep cleaning just a bit too, off and on, especially over the weekend. Feeling like I want to organize everything. lol

      Reply
      • Tammilee

        January 16, 2014 at 1:30 pm

        I am going crazy organizing. I feel like spring cleaning in January. So much fun

        Reply
    19. lfn

      January 16, 2014 at 12:07 pm

      How are you doing on the new program?

      Reply
      • Tammilee

        January 16, 2014 at 1:00 pm

        The new program is great. They make it so easy to follow.

        Reply
    20. Rachel Cotterill

      January 16, 2014 at 11:09 am

      That sounds so simple and tasty - yum! ๐Ÿ™‚

      Reply
    21. Tara Theoharis

      January 16, 2014 at 9:54 am

      This looks delicious and like the perfect combo of a warm Winter comfort food AND being good for you! I bet I could even get my husband to eat it...

      Reply
    22. Theresa Sutton

      January 16, 2014 at 9:49 am

      I think I saw this on your instagram feed the other day. This look scrumptious. I'm just waiting for a rainy day to cook this. Thanks for sharing!

      Reply
    23. SHELLEY ZUREK

      January 14, 2014 at 9:11 pm

      I made a vegetable soup with more veggies in it. I wonder if that's an issue, What do your think? Maybe I'll ask in the forum?

      Reply
      • Tammilee

        January 14, 2014 at 9:18 pm

        I added a bit of extra veggies but tried to keep it balanced to the broth. I found that if I added more the veggies soaked up all the broth and it was not as good.

        Reply
      • Brett

        January 16, 2014 at 6:51 pm

        Was wondering the same. I'm loving simple start!

        Reply

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