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Home » Holidays » New Years

Weight Watchers Vegetable Soup

Published: Jan 5, 2020 · This post may contain affiliate links

Here's the deal...I run around like a chicken with my head cut off some days. I know that is really not a pretty picture but that is how I feel at times. Over the past few years, I have put my health and nutrition on the back burner. I have been so focused on reaching other goals that my focus on my health just wasn't there.  As we start the New Year and dive into 2020 I figured it was the perfect time to share this Weight Watchers Vegetable Soup Recipe!

Weight Watchers Vegetable Soup

 

Contents hide
Weight Watchers Vegetable Soup
Great soup recipes!
Weight Watchers Vegetable Soup
Ingredients
Instructions
Nutrition

Weight Watchers Vegetable Soup

This is Weight Watchers Garden Vegetable Soup is my new favorite soup! It is so easy to make!

It has a ton of veggies in it, some vegetable stock, and garlic. Less than 10 minutes on the stovetop and lunch is ready to go.  Plus it just smells so good!

Ingredients to make Weight Watchers Vegetable Soup

  • Olive oil
  • Minced garlic
  • Onion
  • Celery
  • Carrot
  • Reduced-sodium chicken broth or reduced-sodium vegetable broth
  • Diced tomatoes with seasonings

Great soup recipes!

If you love soup recipes check out these other great recipes we have shared!

Miso Wonton & Noodle Soup

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Do you love recipes? Check out our copy cat recipes, dessert recipes, and our Crock Pot Recipes.

Don't miss all of our crockpot soup recipes.

Be sure to follow me on Instagram and Tag me at @TammileeTipsLife – I love seeing what you make!

 

 

Weight Watchers Vegetable Soup

Easy to make Weight Watchers Vegetable Soup Recipe! A great way to use fresh vegetables. 
Print Rate
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Calories: 105kcal
Author: Tammilee Tips

Ingredients

  • 1 Teaspoon Olive Oil
  • ⅛ Teaspoon minced garlic or to taste
  • ¼ cup Onion chopped
  • ¼ cup Celery chopped
  • ¼ cup Carrots chopped
  • 1 cup vegetable broth or reduced-sodium chicken broth
  • ½ cup Diced Tomatoes with seasonings
US Customary - Metric

Instructions

  • Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned.
  • Add vegetables and sauté until tender. 
  • Add chicken broth (or reduced-sodium vegetable broth) and tomatoes, season to taste and simmer until heated through.

Nutrition

Nutrition Facts
Weight Watchers Vegetable Soup
Amount Per Serving
Calories 105 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 996mg43%
Potassium 452mg13%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 8g9%
Protein 1g2%
Vitamin A 6100IU122%
Vitamin C 16mg19%
Calcium 58mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Follow @TammileeTIps on Pinterest
Tried this recipe?Mention @TammileeTipsLife when you share a photo!

Recipe originally shared on January 14, 2014. Updated January 2021

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About Tammilee

Lifestyle blogger who travels the world and drinks too much Chai tea. Travel blogger, award winning photographer, sunset hunter, Birkenstock girl, bird nerd
You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram

Reader Interactions

Comments

  1. Raquel

    January 22, 2015 at 8:14 am

    This soup looks great and I am always looking for WW recipes! This soup looks tasty too. Following you on Twitter too!

    Reply
  2. Brigett

    October 26, 2014 at 10:59 am

    You said it is 5 points plus. How can that be when its all vegetables?

    Reply
  3. Lisa

    July 06, 2014 at 7:46 am

    I started the WW program today. I was hoping to find precise measurements for the recipes as I am not a good cook without guidance. Thanks

    Reply
  4. Stefani

    January 17, 2014 at 1:11 pm

    This soup looks delicious. I have been craving a soup with veggies.

    Reply
  5. Nicole B

    January 17, 2014 at 7:41 am

    I love vegetable soup. It's so good for you!

    Reply
  6. Nancy Lustri (StyleDecor)

    January 17, 2014 at 5:10 am

    The soup looks wonderful! Love all the veggies in there. I'll be over at noon with some crusty bread! 🙂

    Reply
  7. Ellen Christian

    January 17, 2014 at 3:09 am

    I love vegetable soup! Yours look amazing & very hearty.

    Reply
  8. Dawn

    January 17, 2014 at 1:13 am

    That vegetable soup looks really good. I love all the celery.

    Reply
  9. Greta

    January 16, 2014 at 9:02 pm

    That looks sooo good! And it's chock full of veggies.

    Reply
  10. Melissa

    January 16, 2014 at 8:16 pm

    Wow. That sounds delicious and perfect for the winter!

    Reply
  11. mel

    January 16, 2014 at 8:01 pm

    This looks so unbelievably good! We love WW here!

    Reply
  12. Joanna Sormunen

    January 16, 2014 at 7:46 pm

    The soup looks absolutely delicious and the best thing it's good for you, too. I pinned it so I can do it whenever I want to. Thank you for sharing, Tammilee!

    Reply
  13. Tara

    January 16, 2014 at 7:21 pm

    This is a fantastic recipe. Looks so yummy too.

    Reply
  14. Jennifer

    January 16, 2014 at 6:38 pm

    I bet that's a filling soup with all those veggies! Looks great. I have heard all good things about Weight Watchers!

    Reply
  15. Mom Blog

    January 16, 2014 at 6:22 pm

    I love weight watchers and have lots tons of weight on this plan, it totally rocks! Stay with it and huge results will follow!

    Reply
  16. Mama to 5 BLessings

    January 16, 2014 at 6:05 pm

    Looks nice and fresh and hardy!

    Reply
  17. Felissa (Two Little Cavaliers)

    January 16, 2014 at 1:56 pm

    Yum! I am pinning this for later. I have wanted a simple vegetable soup recipe and this one is just that.

    Reply
  18. Mel {MamaBuzz}

    January 16, 2014 at 1:25 pm

    Tammilee, your soup is beautiful! It looks amazing. I've been deep cleaning just a bit too, off and on, especially over the weekend. Feeling like I want to organize everything. lol

    Reply
    • Tammilee

      January 16, 2014 at 1:30 pm

      I am going crazy organizing. I feel like spring cleaning in January. So much fun

      Reply
  19. lfn

    January 16, 2014 at 12:07 pm

    How are you doing on the new program?

    Reply
    • Tammilee

      January 16, 2014 at 1:00 pm

      The new program is great. They make it so easy to follow.

      Reply
  20. Rachel Cotterill

    January 16, 2014 at 11:09 am

    That sounds so simple and tasty - yum! 🙂

    Reply
  21. Tara Theoharis

    January 16, 2014 at 9:54 am

    This looks delicious and like the perfect combo of a warm Winter comfort food AND being good for you! I bet I could even get my husband to eat it...

    Reply
  22. Theresa Sutton

    January 16, 2014 at 9:49 am

    I think I saw this on your instagram feed the other day. This look scrumptious. I'm just waiting for a rainy day to cook this. Thanks for sharing!

    Reply
  23. SHELLEY ZUREK

    January 14, 2014 at 9:11 pm

    I made a vegetable soup with more veggies in it. I wonder if that's an issue, What do your think? Maybe I'll ask in the forum?

    Reply
    • Tammilee

      January 14, 2014 at 9:18 pm

      I added a bit of extra veggies but tried to keep it balanced to the broth. I found that if I added more the veggies soaked up all the broth and it was not as good.

      Reply
    • Brett

      January 16, 2014 at 6:51 pm

      Was wondering the same. I'm loving simple start!

      Reply

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