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    Home ยป Recipes ยป Salad Recipes

    7 Layer Salad Recipe (With Homemade Dressing)

    Published: Aug 17, 2021 ยท Updated: Nov 3, 2023 by Tammilee ยท This post may contain affiliate links

    This traditional seven-layer salad is perfect for potlucks, parties, or family dinners. The layers of lettuce, tomatoes, peas, hard-boiled eggs, cheddar cheese, homemade dressing, and bacon make this salad epic.

    Seven Layer Salad text written over a trifle dish with 7 layer salad on a white counter.

    Traditional Seven Layer Salad Recipe

    Contents show
    Traditional Seven Layer Salad Recipe
    Preparation and Storage
    Recipe Variations
    Tips for the Best 7-Layer Salad
    What to Serve with Seven-Layer Salad
    When to Serve
    Great Salad Recipes
    Traditional Seven Layer Salad
    Ingredients
    Instructions
    Kitchen Tools
    Nutrition

    This classic seven-layer salad is one of my favorite side dishes to bring to events. It always gets amazing feedback and looks great on the table.

    The layers of basic salad ingredients look amazing when layered in the trifle bowl.

    One thing to know is this recipe makes a lot of salad! I would say at least 8-10 people could enjoy this salad recipe if not more. It depends on if it is the main attraction for a meal or a side dish.

    You can make additional seven-layer salad dressing and serve it on the side if you know the people you are serving like a saucy salad.

    7 layer salad in a trifle dish with lettuce, tomato, peas, hard boiled eggs, dressing, cheese, and bacon.

    Ingredients

    Here is a quick overview of the simple ingredients needed to make an epic 7 Layer Salad! The printable recipe card at the bottom of the post includes specific measurements and step-by-step instructions.

    • Iceberg Lettuce
    • Frozen Peas
    • Hard-Boiled Eggs
    • Cherry Tomatoes
    • Bacon
    • Shredded Cheddar Cheese
    • Mayonnaise
    • Sour Cream
    • Sugar
    • Salt and Pepperย 

    Optional - You can add additional layers by adding in red onions, red bell peppers, green onions, cauliflower, celery, turkey, olives, romaine lettuce, chicken, blue cheese, or parmesan cheese

    Hard Boiled Eggs - We make quick and easy air fryer hard-boiled eggs for this recipe.

    Cherry Tomatoes - You can use any tomato that you enjoy in this recipe. We like the look of the cherry/grape tomatoes in this make ahead 7 layer salad.

    Bacon - You can change it up and use diced ham or even hamburger if you want a different flavor.

    Cheese - Feel free to use any cheese that you enjoy.

    Traditional 7 layer salad in a trifle dish on a white counter with a cloth napkin behind.

    Equipment Needed

    • Trifle Bowl/Serving Bowl: I like to serve this 7-layer salad in a trifle dish so you can easily see the layers, and it looks fantastic on the table.
    • Knife/Cutting Board: You will need a knife and cutting board to chop the lettuce and slice the tomatoes.
    • Plastic Wrap: Youโ€™ll need cling wrap to cover the salad in the refrigerator.ย 
    • Glass Bowls - These work great for serving guests

    7 layer salad in a trifle bowl with bacon on top, on a white counter.

    How to Make 7 Layer Salad

    I've included complete instructions in the printable recipe card at the bottom of the post, but here's a quick version.

    1. Chop lettuce and add it to the trifle serving bowl.
    2. Combine mayonnaise, sour cream, and sugar in a bowl until mixed.
    3. Add tomatoes, frozen peas, hard-boiled eggs, and shredded cheese into the trifle bowl, making sure to layer up the side. Smooth each layer before adding another to ensure a clean look and visible layers.
    4. Spread dressing evenly over the salad to the edge of the bowl.
    5. Cover the trifle bowl with plastic wrap and refrigerate until ready to serve.
    6. Top with chopped bacon right before serving.ย 

     

    Preparation and Storage

    Make-Ahead: This layered salad recipe is easy if you prep your ingredients, including the veggies and the dressing, beforehand! Once you have the components ready to go, itโ€™s as easy as layering, which we do in this order, from bottom to top:

    • Lettuce
    • Tomatoes
    • Green Peas
    • Hard-Boiled Eggs
    • Shredded Cheese
    • Creamy Dressing (Mayo, Sour Cream, White Sugar)
    • Bacon

    Storage: Cover the serving dish with plastic before refrigerating, and enjoy this salad within two days for the best crispness with the vegetables.ย 

     

    Recipe Variations

    Substitutions:

    • Optional: Create additional layers or replace existing ones by adding red onions, red bell peppers, green onions, cauliflower, celery, turkey, black olives, avocado, romaine lettuce, chicken, sharp cheddar cheese, feta cheese, blue cheese, or parmesan cheese.
    • Hard-Boiled Eggs: We make quick and easy air fryer hard-boiled eggs for this recipe.
    • Cherry Tomatoes: Use any bite-sized tomato you enjoy in this layered salad recipe! We like the look of the cherry/grape tomatoes in this make-ahead 7-layer salad.
    • Cheese: Feel free to use any cheese that you enjoy!
    • Bacon: You can change it up and use diced ham or hamburger if you want a different flavor.
    • Sour Cream: Feel free to replace the sour cream with Greek yogurt for a healthier layered salad.

    Vegetarian Option: This seven-layer salad recipe is vegetarian if you swap the bacon with a meat-free alternative!

    Vegan Option: In addition to the guidance for vegetarians, vegans should use plant-based hard-boiled eggs, shredded cheddar cheese, mayonnaise, and sour cream.

    Gluten-Free: The ingredients in this layered salad, including the homemade dressing, are all naturally gluten-free.

    Smaller Serving Size: This traditional 7-layer salad is for groups, as the written recipe makes ten servings. Make a seven-layer salad for one by scaling the ingredients down and layering them in a mason jar.

    Make It Spicy: There are many fun ways to spice up this classic layered salad! Add hot sauce or your favorite spicy seasoning to the dressing, or add a layer with chopped jalapeรฑos for a Tex-Mex take.

    Sugar-Free: The written recipe contains 6 grams of sugar per serving. Use a sugar-free alternative to white sugar to make it sugar-free.

    Classic 7 layer salad in a trifle dish with small plates and forks behind it.

    Tips for the Best 7-Layer Salad

    • You can easily change the order based on your preference. However, you want to keep the lettuce on the bottom so the other layers seal it, which keeps air from making contact with it and turning it brown.
    • I like to mound the lettuce into a cone shape to make the tomatoes layer easily.
    • We top the salad with bacon right before serving.
    • You can make an extra helping of seven-layer salad dressing to serve on the side if you know the people you serve like a saucy salad.

    What to Serve with Seven-Layer Salad

    This colorful, traditional 7-layer salad comes together quickly for groups and proves that we eat with our eyes as much as our taste buds. Pair this fresh side dish with other potluck favorites for an all-American lunch or dinner shared with friends and family. Here are some menu planning suggestions.

    Sides: Broccoli Casserole, Apple Stuffing, Funeral Potatoes, BLT Pasta Salad, Southern Fried Cabbage with Bacon, Air Fryer Baked Potato, Jiffy Cornbread with Sour Cream, Sweet Potato Casserole with Candied Yams, Southern Style Green Beans, CrockPot Bourbon Baked Beans

    Main Dishes: Cracker Barrel Broccoli Cheddar Chicken, Stovetop Meatloaf, Chicken Casserole with Ritz Crackers, CrockPot Rosemary Pork, Cracker Barrel Chicken & Dumplings, CrockPot Macaroni & Cheese with Ham, CrockPot Salisbury Steak, CrockPot Ham & Cheese Grits

    Desserts: Ooey-Gooey Butter Cake, Lemon Bars, Lemon Icebox Pie, Best Rice Krispie Treats, Bisquick Blueberry Cobbler, Magnolia Bakery Banana Pudding, Bisquick Apple Cobbler, Bisquick Peach Cobbler, Molasses Cookies, Banana Bread, Classic Chocolate Brownies

    Drinks: Coke Slushie, Red Robin Freckled Lemonade, CopyCat McDonald's Sweet Tea

    When to Serve

    • Lunch
    • Dinner
    • Potlucks
    • Family and Friend Gatherings
    • Cookout Side Dish

    Great Salad Recipes

    Apple and Snickers Salad

    Sauerkraut Salad

    Big Mac Salad

    Greek Cucumber Salad

    Watermelon Salad

    Grape Salad

    Check out all of our recipes with sour cream!

    Do you love recipes? Check out ourย copy cat recipes,ย dessert recipes, and ourย Crock Pot Recipes

    Follow Tammilee Tips on MSN,ย Facebook,ย Instagram, andย Pinterest,ย for all of our recipe posts.

    7 layer salad in a serving dish

    Traditional Seven Layer Salad

    How to make a great 7 layer salad that makes the perfect side dish.
    5 from 2 votes
    Print Rate
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 10
    Calories: 387kcal
    Author: Tammilee Tips

    Ingredients

    • ยฝ head iceberg lettuce
    • 1.5 cups frozen peas
    • 4-5 Hard Boiled Eggs
    • 2 cups grape tomatoes
    • 6-8 Bacon
    • 1.5 cup cheddar cheese shredded
    • 1 cup Mayonnaise
    • 1 cup Sour Cream
    • 2 Tablespoon White Sugar

    Instructions

    • Chop lettuce and add it to the trifle serving bowl.
    • Combine mayonnaise, sour cream and sugar in a bowl until mixed together.
    • Add tomatoes, frozen peas, hard boiled eggs, shredded cheese into the trifle bowl making sure to layer up the side.
    • Spread dressing evenly over the salad to the edge of the bowl.
    • Cover trifle bowl with plastic wrap and refrigerate until ready to serve.
    • Top with chopped bacon right before serving.

    Kitchen Tools

    • trifle dish

    Nutrition

    Nutrition Facts
    Traditional Seven Layer Salad
    Amount Per Serving
    Calories 387 Calories from Fat 306
    % Daily Value*
    Fat 34g52%
    Saturated Fat 11g69%
    Trans Fat 1g
    Cholesterol 122mg41%
    Sodium 383mg17%
    Potassium 267mg8%
    Carbohydrates 9g3%
    Fiber 2g8%
    Sugar 6g7%
    Protein 11g22%
    Vitamin A 986IU20%
    Vitamin C 14mg17%
    Calcium 173mg17%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
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    About Tammilee

    Lifestyle blogger who travels the world and drinks too much Chai tea. Travel blogger, award winning photographer, sunset hunter, Birkenstock girl, bird nerd
    You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram

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