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    Home » Recipes » Air Fryer Recipes

    Air Fryer Spaghetti Squash Recipe

    Published: Mar 30, 2022 · Updated: Oct 21, 2023 by Tammilee · This post may contain affiliate links

    Easy Air Fryer Spaghetti Squash Recipe takes minutes to prepare and tastes amazing. The perfect easy air fryer vegetable side dish or entree.

    Air fryer spaghetti squash over air fried spaghetti squash on a white plate

    Air Fryer Spaghetti Squash

    Contents show
    Air Fryer Spaghetti Squash
    Ingredients
    Equipment Needed
    How to make Spaghetti Squash in Air Fryer
    Recipe Tips
    Great Air Fryer Recipes
    Air Fryer Spaghetti Squash
    Ingredients
    Instructions
    Nutrition

    I love how many things you can prepare in the air fryer. We have been having so much fun working on new recipes and testing to see how things turn out when air fried.

    There have been a few total duds but I can happily say that this Air Fried Spaghetti Squash is epic!

     

    Organic spaghetti Squash

    Ingredients

    • Spaghetti Squash
    • Olive Oil
    • Salt & Pepper

    Optional Toppings - Sauce, Parmesan Cheese

    Equipment Needed

    Air Fryer - We suggest getting an air fryer that is bigger than you think you will need. We found once we started using the air fryer we ended up using it for more meals and larger meals.

    Sharp Knife

    Kitchen Tongs - We highly suggest getting a good pair of kitchen tongs to remove items from the air fryer and save your hands from getting burned.

    Fork

    How to make Spaghetti Squash in Air Fryer

    cut spaghetti squash next to a purple knife on a cutting board.

    Step 1 - Cut the spaghetti squash in half down the middle lengthwise. Depending on the size you may need to remove squash halves ends if it doesn't fit in your air fryer.

    Scoop out and discard seeds. Drizzle with olive oil and salt & pepper.

    seasoned spaghetti squash in the air fryer basket

    Step 2 - Place spaghetti squash in the air fryer basket with as much space around them as possible.

    Air fry for 12 minutes, check to see if the spaghetti squash is done. Cook for an additional 3-6 minutes until done.

    Remove from air fryer and scrape the inside with a fork to form the strands. The Spaghetti Squash should be fork tender to make it easy to scrape the squash.

    air fried spaghetti squash on a white plate

    Recipe Tips

    We do not preheat the air fryer before making this recipe.

    Every air fryer cooks a little differently. Make sure to keep an eye on the spaghetti squash the first time you make this recipe. Cook time varies depending on the size of the Spaghetti Squash.

    Don't miss all of our vegetarian air fryer recipes.

    Air fryer spaghetti squash on a white plate with a fork

    Great Air Fryer Recipes

    Air fryer Chicken Tenders

    Air Fryer Frozen Vegetables

    Air Fryer Cauliflower

    Air Fryer Frozen Pretzel

    Air Fryer Cookies

    Check out all of our Air Fryer Recipes

    Don't miss this list of great easy vegetable side dishes perfect for any meal.

    Do you love recipes? Check out our copycat recipes, dessert recipes, and our CrockPot Recipes.

    Follow Tammilee Tips on MSN, Facebook, Instagram, Pinterest, and Twitter for all of our recipe posts.

    air fryer spaghetti squash next to a fork on a white plate.

    Spaghetti squash on a white plate next to a fork

    Air Fryer Spaghetti Squash

    How to cook Air Fryer Spaghetti Squash. A quick and easy to way to make amazing Spaghetti Squash.
    No ratings yet
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 2
    Calories: 212kcal
    Author: Tammilee Tips

    Ingredients

    • 1 Spaghetti Squash
    • 1 Tablespoon Olive Oil
    • Salt and pepper to taste

    Instructions

    • Cut Spaghetti Squash in half lengthwise. Scoop out and discard seeds.
      You may need to cut the ends of the spaghetti squash to fit in your air fryer.
    • Drizzle the Spaghetti Squash with olive oil, top with salt and pepper.
    • Air fry at 370 degrees for 10 minutes, check to see if the spaghetti squash is done. Air fry for additional 6-8 minutes if needed.
    • Remove from air fryer and use a fork to scrape the inside of the squash.
    Air Fryer
    Kitchen Tongs

    Nutrition

    Nutrition Facts
    Air Fryer Spaghetti Squash
    Amount Per Serving
    Calories 212 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 2g13%
    Sodium 82mg4%
    Potassium 521mg15%
    Carbohydrates 33g11%
    Fiber 7g29%
    Sugar 13g14%
    Protein 3g6%
    Vitamin A 579IU12%
    Vitamin C 10mg12%
    Calcium 111mg11%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
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    About Tammilee

    Lifestyle blogger who travels the world and drinks too much Chai tea. Travel blogger, award winning photographer, sunset hunter, Birkenstock girl, bird nerd
    You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram

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