Air Fryer Spaghetti Squash Recipe

Easy Air Fryer Spaghetti Squash Recipe takes minutes to prepare and tastes amazing. The perfect easy air fryer vegetable side dish or entree.

Air Fryer Spaghetti Squash

I love how many things you can prepare in the air fryer. We have been having so much fun working on new recipes and testing to see how things turn out when air fried.

There have been a few total duds but I can happily say that this Air Fried Spaghetti Squash is epic!

Ingredients

• Spaghetti Squash
• Olive Oil
• Salt & Pepper

Optional Toppings - Sauce, Parmesan Cheese

Equipment Needed

Air Fryer - We suggest getting an air fryer that is bigger than you think you will need. We found once we started using the air fryer we ended up using it for more meals and larger meals.

Sharp Knife

Kitchen Tongs - We highly suggest getting a good pair of kitchen tongs to remove items from the air fryer and save your hands from getting burned.

Fork

How to make Spaghetti Squash in Air Fryer

Step 1 - Cut the spaghetti squash in half down the middle lengthwise. Depending on the size you may need to remove squash halves ends if it doesn't fit in your air fryer.

Scoop out and discard seeds. Drizzle with olive oil and salt & pepper.

Step 2 - Place spaghetti squash in the air fryer basket with as much space around them as possible.

Air fry for 12 minutes, check to see if the spaghetti squash is done. Cook for an additional 3-6 minutes until done.

Remove from air fryer and scrape the inside with a fork to form the strands. The Spaghetti Squash should be fork tender to make it easy to scrape the squash.

Recipe Tips

We do not preheat the air fryer before making this recipe.

Every air fryer cooks a little differently. Make sure to keep an eye on the spaghetti squash the first time you make this recipe. Cook time varies depending on the size of the Spaghetti Squash.

Great Air Fryer Recipes

Air fryer Chicken Tenders

Air Fryer Frozen Vegetables

Air Fryer Cauliflower

Air Fryer Frozen Pretzel

Air Fryer Cookies

Check out all of our Air Fryer Recipes

Do you love recipes? Check out our copycat recipes, dessert recipes, and our CrockPot Recipes.

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Air Fryer Spaghetti Squash

How to cook Air Fryer Spaghetti Squash. A quick and easy to way to make amazing Spaghetti Squash.

Print Rate

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 2

Calories: 212kcal

Author: Tammilee Tips

Ingredients

• 1 Spaghetti Squash
• 1 tbsp Olive Oil
• Salt & Pepper

Instructions

• Cut Spaghetti Squash in half lengthwise. Scoop out and discard seeds.

  You may need to cut the ends of the spaghetti squash to fit in your air fryer.
• Drizzle the Spaghetti Squash with olive oil, top with salt and pepper.
• Air fry at 370 degrees for 10 minutes, check to see if the spaghetti squash is done. Air fry for additional 6-8 minutes if needed.
• Remove from air fryer and use a fork to scrape the inside of the squash.

Air Fryer

Kitchen Tongs

Nutrition

Nutrition Facts

Air Fryer Spaghetti Squash

Amount Per Serving

Calories 212 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 2g13%

Sodium 82mg4%

Potassium 521mg15%

Carbohydrates 33g11%

Fiber 7g29%

Sugar 13g14%

Protein 3g6%

Vitamin A 579IU12%

Vitamin C 10mg12%

Calcium 111mg11%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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