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    Home ยป Recipes ยป Air Fryer Recipes

    Air Fryer Asparagus

    Published: May 19, 2021 ยท Updated: Nov 1, 2023 by Tammilee ยท This post may contain affiliate links

    Air Fryer Asparagus is the perfect side dish for holidays, family meals, or a summer barbecue. Itโ€™s so easy to make and tastes fantastic. It takes minutes to prepare air-fryer roasted asparagus.

    Air fryer asparagus over asparagus stalks in the air fryer basket

    Air Fryer Asparagus

    Contents show
    Air Fryer Asparagus
    Preparation and Storage
    Recipe Variations
    Tips for the Best Air Fryer Asparagus
    What to Serve with Air Fryer Asparagus
    When to Serve
    Great Air Fryer Recipes
    Air Fryer Asparagus
    Ingredients
    Instructions
    Kitchen Tools
    Nutrition

    My husband loves Asparagus! It is his favorite quick and easy vegetable to snack on. We used to make it on the barbecue or stovetop, but now, with air frying, it is quick and easy to prepare.

    We have been sharing many frozen air fryer recipes, so I am excited to share a recipe with fresh veggies. One of the best parts of this time of year is the fresh produce. Don't get me wrong, I am also super happy it is now sunny, and there is no snow in our forecast for a while.

    This past winter was long, and I am soaking up every day of sunshine and warm weather we get.

    We make asparagus in the air fryer as often as possible. It is excellent for breakfast with eggs, as a snack, or for lunch and dinner with a chicken burger or anything. It is an easy veggie to whip up, and know that we are getting some green in our meal plan.

    I am working on finally photographing all of our favorite air fryer recipes. We use the air fryer daily, and I am writing down the recipes we make all the time and taking photos. You can expect to see many Air Fryer recipes over the next few months.

    We hope that you enjoy this air fryer asparagus recipe. It is so nice not having to heat up the oven to roast/cook asparagus.

    salt, olive oil, pepper, and fresh asparagus on a white counter

    Ingredients

    Here is a quick overview of the simple ingredients needed to make epic Air Fryer Asparagus! I love that this roasted asparagus in the air fryer only takes a couple of ingredients, and most of them are pantry staples. The printable recipe card at the bottom of the post includes specific measurements and step-by-step instructions.

    • Fresh Asparagus
    • Salt and Pepper
    • Olive Oil or avocado oilย 

    Optional Garnishes: Parmesan Cheese, teaspoon garlic powder, soy sauce, balsamic vinegarย 

    Bacon - if you love bacon-wrapped asparagus and really who doesn't, try putting in a couple of strips of bacon with the asparagus. They will cook up great together.

    Equipment Needed

    Air Fryer

    Kitchen Tongs - Tongs will help make it easier to remove the asparagus from the air fryer after it is done air frying.

    How to Make Air Fryer Asparagus

    I've included complete instructions in the printable recipe card at the bottom of the post, but here's a quick version.

    1. Trim fresh asparagus and drizzle with olive oil.
    2. Sprinkle salt and pepper over the asparagus and toss to coat.
    3. Place in air fryer basket evenly spread in a single layer and Air fryย 

    Preparation and Storage

    Make Ahead: Fresh asparagus only lasts in your refrigerator for three to five days, so we recommend preparing them for the air fryer right before you plan to eat them and not too far in advance.

    Storage: Transfer leftovers to the fridge in an airtight container and enjoy them within three to five days.

    Freezing/How to Freeze: Freeze leftover asparagus in an airtight, freezer-safe container and enjoy within three months.

    How to Reheat: The air fryer is always the best way to reheat leftover veggies, including this Air Fryer Asparagus!

    ย 

    Recipe Variations

    Substitutions: We use salt and pepper as basic seasonings for any meal, but you can customize this to what youโ€™re serving with your roasted asparagus.

    Vegetarian + Vegan Option: This recipe is 100 percent vegetarian and vegan!

    Gluten-Free: This recipe is naturally gluten-free.

    Smaller Serving Size + Larger Group/More Servings: We use a pound of fresh asparagus to make four servings. Scale the written recipe to your desired yield, working in batches as needed according to your air fryerโ€™s capacity.

    Make It Spicy: Red chili flakes, chili powder, Cajun seasoning, and smoked paprika are all fantastic ways to spice up your Air Fryer Asparagus!

    Sugar-Free: This recipe contains 2 grams of sugar per serving, with no single ingredient containing a significant amount.

    ย 

    Tips for the Best Air Fryer Asparagus

    • Make sure to trim the asparagus before cooking.
    • Thoroughly coat the asparagus with olive oil, salt, pepper, and other seasonings to get the flavor on all the asparagus spears.
    • The cooking time may vary depending on your air fryer. Cook the asparagus just shy of the time listed, check how it looks, and add a few minutes if needed.
    • This asparagus recipe takes minutes to prepare and tastes fantastic.
    • If you use thick stalks of asparagus, you may need to add a minute or two to the cooking time. Check and make sure that the asparagus has cooked the way that you enjoy it.
    • To elevate your roasted asparagus, sprinkle it with garlic powder before cooking and squeeze some lemon juice onto it while plating.
    • If you love bacon-wrapped asparagus (and who doesn't), try putting in a couple of strips of bacon with the asparagus as we did in our Bacon-Wrapped Asparagus. They will cook up great together.
    • Check out our best air fryer vegetarian recipes!

    air fried asparagus in the air fryer basket

    What to Serve with Air Fryer Asparagus

    With this how-to guide, youโ€™re only a few minutes away from adding the goodness of roasted asparagus to any meal! Here are some menu planning suggestions.

    Sides: BLT Pasta Salad, Sweet Potato Casserole with Canned Yams, Southern Style Green Beans, CrockPot Bourbon Baked Beans, CrockPot Tater Tot Chicken Casserole, CrockPot Corn Pudding, 2 Ingredient Cinnamon Roll Apple Pie Cups, Easy Homemade Banana Bread

    Main Dishes: Bacon Pot Pie, Crock Pot Swedish Meatballs, Crock Pot Steak Stroganoff, Crockpot Mushroom Pasta Casserole, CrockPot Shrimp & Grits, CrockPot Hoppin' John, CrockPot Gumbo, Sausage Biscuit and Gravy Casserole, Cracker Barrel Chicken & Dumplings, air fryer salmon

    Desserts: 2 Ingredient Lemon Bars, Cinnamon Rolls with Apple Pie Filling, Orange Dreamsicle Salad, Bisquick Peach Cobbler, Oatmeal Raisin Cookies, Peanut Butter & Jelly Cookies, Air Fryer Donuts, Cinnamon & Sugar Crescents, Raspberry Coffee Cake, Biscuit Donuts

    When to Serve

    • Breakfast
    • Brunch
    • Lunch
    • Dinner
    • Holidays
    • Healthy Snack
    • Low Carb Snack

    Great Air Fryer Recipes

    Air Fryer Kale Chips

    Air Fryer Bagel Bites

    Air Fryer Hot Pockets

    Air Fryer Mozzarella Sticks

    Air Fryer Taquitos

    Air Fryer Chickpeas

    Air Fryer French Fries

    Air Fryer Baked Potato

    Air Fryer Green Beans - Coming Soon

    Check out all of our Air Fryer Recipes!

    Find this featured recipe in our best side dishes for ham and easy vegetable side dish collection.

    Do you love recipes? Check out our copycat recipes, dessert recipes, and our CrockPot Recipes.

    Follow Tammilee Tips on MSN, Facebook, Instagram, and Pinterest for all our recipe posts.

    Asparagus on a white plate

    Air Fryer Asparagus

    How to cook delicious Air Fryer Asparagus. You only need a few minutes to make this easy asparagus recipe.
    No ratings yet
    Print Rate
    Prep Time: 2 minutes minutes
    Cook Time: 7 minutes minutes
    Total Time: 9 minutes minutes
    Servings: 4
    Calories: 54kcal
    Author: Tammilee Tips

    Ingredients

    • 1 lb Asparagus fresh, trimmed
    • 1 Tablespoon Olive Oil
    • Salt and pepper to taste

    Instructions

    • Trim fresh asparagus, drizzle with olive oil
    • Sprinkle salt and pepper over asparagus and toss to coat
    • Air fry at 400 degrees for 7 minutes

    Kitchen Tools

    • Air Fryer
    • Kitchen Tongs

    Nutrition

    Nutrition Facts
    Air Fryer Asparagus
    Amount Per Serving
    Calories 54 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Sodium 2mg0%
    Potassium 229mg7%
    Carbohydrates 4g1%
    Fiber 2g8%
    Sugar 2g2%
    Protein 2g4%
    Vitamin A 857IU17%
    Vitamin C 6mg7%
    Calcium 27mg3%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Love this recipe?Follow @TammileeTIps on Pinterest
    Tried this recipe?Mention @TammileeTipsLife when you share a photo!

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    About Tammilee

    Lifestyle blogger who travels the world and drinks too much Chai tea. Travel blogger, award winning photographer, sunset hunter, Birkenstock girl, bird nerd
    You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram

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