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Home » Recipes » Air Fryer Recipes

Air Fryer Brussel Sprouts Recipe

Published: Nov 18, 2021 · This post may contain affiliate links

Quick and easy Air Fryer Brussel Sprouts are the perfect vegetable side dish. Easy to prepare and barely any clean-up plus they taste amazing.

Contents

  • Air Fryer Brussel Sprouts Recipe
    • Ingredients
    • Equipment Needed
    • How to make Air Fryer Brussel Sprouts
    • Recipe Tips
    • Great Air Fryer Recipes
  • Air Fryer Brussel Sprouts
    • Ingredients
    • Instructions
    • Nutrition

Air Fryer Brussel Sprouts Recipe

This is the perfect recipe to make crispy brussels sprouts in less than 12 minutes. Quick and easy with epic flavor from the olive oil, garlic powder, and salt and pepper.

A great vegetable side dish that takes minutes to prepare and tastes amazing.

I have to admit something...I didn't realize that brussel sprouts grew on stalks until I was walking into Trader Joes one day and wondered what the green globes on a stalk were. I had to walk over to the display of them outside the store and investigate what they were.

Thank goodness for store signs explaining what they were. Who knew going grocery shopping could be such an educational moment. LOL!

We used to cook Brussel sprouts in the oven but it felt like it took a long time to heat up the oven and wait for them to cook. Now we are hooked on using our air fryer for all the vegetable side dishes along with a few appetizers and french fries if I am being honest.

I find myself reaching for the air fryer almost every day to whip something up during the day. I love not having to heat the house up with the oven and how easy it is to clean. It is my go-to extra kitchen appliance right now.

Ingredients

  • Brussel Sprouts- raw, whole
  • Olive Oil/Avocado oil
  • Salt and Pepper
  • Garlic Powder

Optional seasoning - lemon juice, parmesan cheese, balsamic vinegar, kosher salt, red pepper flakes

Equipment Needed

Air Fryer - We suggest getting an air fryer that is bigger than you think you will need. We found once we started using the air fryer, we ended up using it for more meals and larger meals.

Sharp Knife

Cutting Board

Large Bowl

Kitchen Tongs - We highly suggest getting a good pair of kitchen tongs to remove items from the air fryer and save your hands from getting burned.

How to make Air Fryer Brussel Sprouts

Step 1- Clean and cut Brussel sprouts in half

Step 2 - Spray with avocado oil and season with garlic powder, salt, and pepper

Step 3- Spread brussel sprouts in the air fryer evenly in a single layer.

Air fry at 400 degrees, Shake the basket halfway through cooking

Step 4 - Serve hot

 

Recipe Tips

We do not preheat the air fryer to 400. We start with a cold air fryer.

If you are making multiple batches of food you will want to lower the cook time for each subsequent batch.

If you are using frozen Brussel sprouts make sure they have space in the air fryer. You may need to add a few minutes to the cooking time.

Leftovers can be stored in the refrigerator in an airtight container.

Don't miss all of our easy vegetarian air fryer recipes.

Great Air Fryer Recipes

Air Fryer Chick Peas

Air Fryer Broccoli

Air fryer Kale Chips

Air Fryer frozen vegetables

Air Fryer baked potato

Air fryer cauliflower

Check out all of our Air Fryer Recipes

Do you love recipes? Check out our copycat recipes, dessert recipes, and our CrockPot Recipes.

Follow Tammilee Tips on MSN, Facebook, Instagram, Pinterest, and Twitter for all of our recipe posts.

Air Fryer Brussel Sprouts text over a white plate with air fried brussel sprouts

Air Fryer Brussel Sprouts

Quick and easy air fryer brussel sprouts are the perfect vegetable side dish.
Print Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 62kcal
Author: Tammilee Tips

Ingredients

  • 3 cups Brussel Sprouts
  • 1 Tablespoon Olive Oil
  • 1 tsp Garlic Powder
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions

  • Cut brussel sprouts in half, add to a bowl.
  • Top brussel sprouts with oil, garlic powder, salt and pepper. Toss to coat evenly.
  • Add in a single layer to the air fryer basket.
  • Air fry at 375 degrees for 8-12 minutes, shake basket a couple of times while cooking.
Air Fryer

Nutrition

Nutrition Facts
Air Fryer Brussel Sprouts
Amount Per Serving
Calories 62 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 598mg26%
Potassium 268mg8%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 2g4%
Vitamin A 498IU10%
Vitamin C 56mg68%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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About Tammilee

Lifestyle blogger who travels the world and drinks too much Chai tea. Travel blogger, award winning photographer, sunset hunter, Birkenstock girl, bird nerd
You can find Tammilee on Pinterest, Facebook, Twitter, and Instagram

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